you Have reached 25, there is a high probability that it’s been a while since you last got a proper grineflip. For while the children laugh spontaneously 300-400 times a day, laughing adults only average 15 times a day.
It shows a large number of studies. And it is certainly not something to laugh about.
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Already in the 14 years of age, it begins to go downhill, and how to subside grinene otherwise the next 10 years of your life.
Children have a wonderful ability to break out in laughter, and the ability also to laugh artificially or join a grineflip. It is spontaneously and often completely irrational when small children laugh, but unfortunately changed it, when we reach the teenage years. Here it is no longer appropriate to be silly, we stop to play, and we begin to go very much up in what others think, believe and feel about us.
It explains the latterinstruktør Susanne Sivert, which, since 2002, has worked to urge people to laugh more.
there is evidence to suggest that modern life can play a role in the declining latterniveau.
In the 1950s there was at least a little more to laugh about, according to a british study, showing that adults only laugh about. 6 minutes daily as opposed to 18 minutes for 60 to 70 years ago. the
Children laugh up to 400 times a day while the adult averages not laughing more than 18 times. Photo credit: Unsplash
A happy explosion
It can make quite the pain in the abdominal muscles and in the cheeks, and perhaps also roll a tear. But after a good grineflip, leave we with a feeling of pleasantness and peace, and it is due to the explosion of hormones and signal substances, which explode in the brain, while we laugh.
Dopamine is released and leaves us with a happiness and endorphin, known as the body’s own ”mood medication”. Finally freeing oxytocin, which is known as the ”kærlighedshormonet” – And it is a hormone-trio that can do wonders.
5 tips to laugh more and become happier
Dry your anger and irritation of at dørmåtten, before you enter in your workplace or in your home. Focus on the positive and things in everyday life that make you happy and let that be it, you choose to talk about over the frokostbordet with colleagues, or when you eat dinner with the family.
It is not always appropriate to break out in laughter, but a smile is in fact just as effective as laughing. Clear the brain and think that you should smile in at least 30 seconds. The brain picks up the signal, imagine that you are happy and secretes all the positive hormones and signal substances. Not least, spread you smile and get a lot back.
Put the technology on the shelf, when you come home from work to the kids are in bed – or how long it now fits. You create more intimacy with yourself and the family, and it provides fertile ground for more fun.
With a good book, a foot bath, a walk or a comedy. When you fill your day with things you like, you have the light of smile and laugh.
Children are the pure glædespredere, and you are this, you get the full effect of their good energy. Game ball, play, read a book or chill you with just what you want to do – and there is sure to be something to laugh about.
When we smile or laugh, and sent signals to the brain, which picks up the signal and secretes a number of hormones and signal substances, all of which have a favorable and auspicious effect on both the body and the soul, ” explains Susanne Sivert.
the List of benefits of a good laugh is long: You get a more stable blood pressure, lower stress levels and a stronger immune system.
A japanese team of gigtforskere have even made studies, which suggest that a good grin can increase pain thresholds and seem pain relieving. With some simple tricks you can “trick” the brain and get to laugh more. Photo credit: Unsplash
Play and laugh with your children
We tell ourselves that it is the children who must learn from us, but it is perhaps only half the truth. According to latterinstruktøren your children can be the ticket to more play and more fun in a stressful and hectic everyday life.
– Children and parents in particular can take advantage of to put the digital life on the shelf and immerse themselves in the presence. When we create time and space for that, together, we can play, pjatte, laugh and have fun, both children and adults can experience much more quality time. Maybe they can adults, through fun and play with the children even change the average 15 daily grin to the double or even more, says Susanne Sivert.
Would you like to take advantage of the positive side effects of laughter, it is mad, but you don’t find something to laugh about, you can find pleasure, that the intelligent brain is quite easy to cheat. The distinction namely not much between real laughter and forced laughter.
Why laughs we really only, when we have fun when we can laugh and have fun? If you don’t have something to laugh about, so laugh or smile anyway, even if you have to fake or force it. When the corners of his mouth turn upwards, or when we laugh, so that the stomach of the hopper, and sent signals to the brain that we are happy, and it will excrete a lot of favorable hormones, which makes us even more happy – even if the conditions for a start were false. If we smile or laugh manages to infect or stimulate ourselves, we can be lucky that it ends up with a genuine grin, concludes Susanne Sivert.
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