Nicklas Bendtner is in physical top shape. The 31-year-old bomber has physically actually not been sharper the last 12-13 seasons than just now when he at long last has gotten in touch to its fodlænke after serving 50 days for violence against a copenhagen taxi.
It guarantees the physical therapist Thomas Jørgensen of Norwegian VG of the day, as Nicklas Bendtner returned to the high north, and stamped into on-the-job in Rosenborg.
the percentage of fat is domesticated for somewhere between six and eight, and Nicklas Bendtner appear sharp as a razor in the VO2-tests and bodyscanninger, he has passed under a knaldhårdt course with six hours of training six times a week – in full accordance with the Danish probation.
– He is in his best constitution in many, many years, says Thomas Jørgensen, who has followed Since the close of the 12-13 seasons – dating back to as talented teen in the Arsenal.
When Nicklas Bendtner on Monday began training in Trondheim, it was at the same time with a bodywork which, in many points have been addressed during their sentences.
Nicklas Bendtner met typically with the ’captor’ Thomas Jørgensen pm. 11 and carried out of strength, movement and balancetræning, before he ended with the spinning and processing. At. 17 chugged the attacker home with his fodlænke to serve at – probably – the couch.
– In this way, we have quietly built him up. It has been incredibly hard work, says Thomas Jørgensen to the VG on the course, which has been focused on explosiveness, løbsstyrke and movement. Skavankerne – an overused knees and a sore hip has been toured and treated along the way.
– We have focused on the upper body and stomach. This and other forms of strength training are sometimes neglected in the clubs, because you do not have time to follow it up. We have been lucky. We have used all our time to strengthen him, and as well the knee as the hip has it very good now, says Thomas Jørgensen.
the training volume has been increased from week to week, but the dane meets everything else than worn out in Rosenborg.
– Karly is a player that quickly comes in the form. When you are measuring 196 cm and weighs 96 pounds, you must be strong and mobile, and I have had to run him hard for Rosenborg squad have also trained hard at the same time, says Thomas Jørgensen, who praises the club for the exemplary cooperation.
Fodboldmæssigt is Nicklas Bendtner, of course, rusty as a used hacksaw, but the past three weeks, the dane, however, been on grass and made the game related exercises. The question is whether the road goes from the link to the bench – or on the long dane is ready to fight, when Rosenborg 31. march opens Eliteserien away in Bodø/Glimpses.
– It will be no problem at all, guarantees Thomas Jørgensen for VG.
