“Cook cheaply – serving costs in the tian”
“Cheap portions of food which is good and reduces your food waste.”
“Nudelwok, svamprisott or belugalasagne. Eating cheaply does not necessarily mean that it is boring or tasteless. In Hanna Olvenmarks new cookbook’ll find tasty and fun recipes that will suit both the stomach, the wallet and the food box.”
“3 good recipes for the during the tian per serving”
“three years ago, the dietician Hanna Olvenmark its website, Serving in the tian which has now become cookbook. As the name suggests, it costs each portion in the book max ten crowns.”
“– It was actually my followers who began to ask after a book in which the recipes were collected, ” says Hanna Olvenmark. “
“in Addition to cheap raw materials so it is possible to reduce the matbudgeten with reduced food waste, shopping lists and to take care of the leftover food.”
“– Then also reduces our footprint on the earth. We can do much more than what we think and I want everyone to get up the eyes for it.”
“most of The things in the book are vegetarian or vegan. “
” We need to move towards a more vegetarian diet. Not that all have to be vegetarians but at least flexitarianer. We need to eat more coarse spannål and less meat and other energy-intensive products, ” says Hanna Olvenmark.”
“Hanna Olvenmark think we also have to become better at writing shopping lists before we run off to the store.”
“– the shopping list is a great tool. You save not only money but also time and you only buy what you really need. You also have time to check what you have at home so you don’t buy things you already have.”
“Legumes, and particularly lentils, are Hanna Olvenmarks favoritråvara. With crushed tomatoes and spices at home she could always get to a nödrätt.”
“Hanna Olvenmark talk also warm that we should go more often to take the lunchbox to work.”
“– My best right in the food box is the pasta with the sauce, it becomes delicious after heating. Do you have a baking tin in the glass you can cook lasagnen directly in it, the easier it will be not, ” says Hanna Olvenmark.”
“Hanna Olvenmarks the best tips to reduce matbudgeten”