Multimedia After the christmas tree is put away and the last eindejaarsrecepties have survived, there remains but one thing to remind you of the end of the year: the good intentions. And let us be honest, that intentions are often at the end of January already forgotten. No need. These apps for Android and iOS, ensure that you are in 2019, however, insists.

The cliché wants that most people their resolutions within a few weeks been let go. To avoid that you are in the same trap kicks, we selected a few helpful apps that can help you with all the comforts of good intentions.

Read also you Should have tried: the 11 best apps from the past year for Android and iPhone, and Loss those extra pounds

The intention of good intentions: lose weight. Do you want that eindejaarskilo’s lost, then it can MyFitnessPal (Android, iOS) to help you. In the app you can a food diary to track, which you to appeal to the huge database of the nutritional value of virtually every product in the store. Do you spend exercising? You can also that activities entering in order to obtain a clear picture of what you’ve burned. The app is completely free.