Fit & Healthy Honest? During the holidays threatens a man already lazy and a bit flabby. You could, for less, with all kerstborrels and dinners, family members who would like cava drink à volonté, and some fitness centers that are as the doors close. A touch of sport can also be during the christmas season, no harm. So do you do it.
Jo Pivey, a former Olympic athlete, has a very simple trick to make during the holidays yet what movement to have. She takes her shoes always and everywhere. “If you are with someone are invited for a dinner party, there is always a forest, park or hill in the neighborhood where you can go let off some steam,” she states in The Guardian.
You will, of course, no hours will stay away from the festivities. Therefore, it recommends that Pivey to your workout shorter and more intense. “Do a ‘tempo run’, where you have 20 minutes to go running,” she says.
