At night, waking moment you can be harmless or they can be a big nuisance and quality of life undermined.Some are doing a lot right then, when you should sleep, as the video shows. The duo was supposed to be a happy day unillaan, but the hidden camera tells otherwise!
Almost every second adult’s waking up always at night so that he knows they wake up.
Wake up number, though it is difficult to define, because we are not always in the morning to even remember that we are in the night awakened.
in the Dream, is different stages, and some stages of waking up is very likely.
waking Up can be quite a clear reason: someone you’re sleeping with, for example, can stab you in the ribs, so that it wakes up for sure. The exterior can be heard a surprising sound, which you wake up.
on the other Hand, at night I heräilyyn can be many other reasons, such as the bustle.com:in the story will be told.
1. Your medication impairs sleep
Certain medications can get the time of the nocturnal awakenings.
Such drugs can be, for example, some heart medications or anti-depressants.
If you suspect your medication affecting your sleep, ask your doctor.
Which oddly I again woke? A nightmare? MOSTPHOTOS2. You have the budding heart of the problem
according to the Study, continued in a very restless night’s sleep, during which wake up frequently, can tell you the problem of heart or blood vessel health.
Your risk of developing myocardial infarction or severe cerebrovascular disorder in the next ten years, you can calculate the Finriski-counter, which you can find here.
3. You eat in the evening too early
If you have eaten a very light supper of seven around and you wake up at three in the morning, the reason may be simply a slight hunger. At that time, however, has been eight hours since you last ate.
Then you do not need the night began to rattle pots kokataksesi, but even just one spoonful of honey can help to get back to sleep.
4. In your mind to circumvent the oppressive idea
Anxiety can keep up, and it can wake you up in the middle of the night.
on the other Hand, sleep deprivation can increase anxiety. Univajeella is common in very many of the mental health problem.
the Baby sleeps when sleepy. MOSTPHOTOS5. Your brain unikehrä does not work
your Brain activity and the inability of the so-called unikehrien creation can be one of the reasons heräilyyn.
Deep and break beyond sleep every night to sleep on displays according to a study to be common is that their brains produce a specific brain wave, i.e. unikehriä, which protect the sleeper’s dream.
6. You are visually talented
Heräilijät can take comfort in the studied data, that easier to be disturbed and interrupted dreamy sleep can tell you the visuals to refer to the talent and creativity.
7. Are you afraid of the dark
Adults may not dare to say, that he is afraid of the dark. However, one of the students to do the survey give an indication of the fact that those who sleep badly, are afraid of the other more dark.
Some of the haunted, when the lights are out. The moment can be distressing, because of the ill-sleeping know, that soon should get some sleep, but he is not at all sure that the dream is really coming from.
Such anxiety in the background can according to the researchers, to find someone of a phobia, a deep-rooted fear, which is associated with some distant childhood event.
