Ergonomics input is a lot, but sleeping ergonomics is left with less attention.The body heat, the deformable Tempur material supports your body physiological position. The only thing you feel is weightless! TEMPUR
in the Morning upon waking you feel should be refreshed, rested and energetic. Many of the morning on the stamp, however, asthenia, stiff feel and kivistävä back.
back aches are a common ailment that can be due to many reasons. If back pain, however, is at its worst in the morning just upon waking, can it behind poor sleeping ergonomics. Then you should pay attention to it, what kind of mattress and pillow at night to spend.
the Old, worn, kuoppaantunut or too soft or hard the mattress is unable to support the body adequately during the night. It controls body epäergonominen position, which is likely to cause back pain.
Also this morning back stiffness and rigor mortis may be due to a bad mattress or pillow and epäergonominen to sleeping position, when the muscles, ligaments and joint capsules have not come back at night to rest the length of his.
Pillow and mattress match in the night position, rest and recovery
Ergonomics input will be all the time more, and electricity from the table and saddle chairs has become a office of everyday life. But how often do you come to think of it, what kind of position your body is while you sleep?
during Sleep, we have the spokesperson of their own in the state in which we are not able itself to affect the ergonomics or to improve the position. Lying down with every part of your body needs separate support.
Therefore, it is of paramount important to select a mattress and pillow so that they support the sleeping position as much as possible natural throughout the night.
tempur’s mattresses are shaped individually to body heat and weight, and thus give the best possible support for the body throughout the night. Such mattresses have been found to have a positive effect on back pain, spine rigidity and shoulder pain.
studies have also noted a semi-hard mattress to alleviate back pain hard mattress better. For themselves the appropriate mattress however, you should always choose the one shop with a professional.
Pillow selection will go sleeping position. Side or supine risers are suitable for almost all Tempur pillows models, but in particular the Millennium pillows are recommended suffering suffering.
her Stomach risers the most ergonomic option is the aileron is a Ombracio-pillow that fits any sleeping position. Original-pillow back support side taste ulla sleep per person best.
Test which pillow is right for you: Tempur pillows selection machine
in the context of fatigue, powerlessness and pain
Mattress and pillow choice has a clear impact not only on the back and shoulder aches, also general alertness. Tempur was commissioned, a variety of mattresses and cushion the effects of the sleeper’s physical sensations investigating the investigation revealed that the body heat, the deformable mattress supports back to traditional mattresses better. These mattresses sleep were also reported to experience himself less physically less powerful compared to for example the box spring to sleep to.
back pain patients typically experience themselves tired and powerless in the morning.
– Sleep is not rest and recreation. This is why a good mattress and sleeping conditions in general are very important to human being in terms of. They preventive stress and fatigue, the study examined physical medicine chief physician, docent Olavi Airaksinen explains.
Poor sleeping ergonomics cause not only physical aches and strain, also wake me up and movements during the night. Especially the waking up in the middle of deep sleep, i.e. REM sleep, significantly impair sleep refreshing and to return to effect.
Sources:
the research prospectus; the variety of the mattresses and cushion the effects of the sleeper to the physical sensations Humaloja, A. & Kinnunen, H. 2012. Pirkanmaa university of applied sciences.
sleeping ergonomics mapping and guide to the Tempur Sealy Finland Oy
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