Christmas even one in five of us gaining weight a couple of pounds.The video gives examples of calorie traps, i.e. portions with the right calories intake is really difficult to assess.
”christmas time treat on the table sitting on the finns, who are elimistöltään cave men, cave women and cave children. ”
This writes the Duodecim health library column in obesity and weight reduction familiar with the internal medicine specialist Pertti black river .
Our food, our instincts are attuned to ylisyömään whenever food has a lot to offer.
that’s Why we gain weight very easily at christmas.
christmas week, to gain weight we on average half a kilo. 10-20% to gain weight at christmas time for at least a couple of pounds. Easier to gain weight those who are already overweight.
the black river according to the Finnish christmas table foods in themselves are not fattening.
Ham is low-fat these days. Box and fish food are less fattening than ordinary Finnish everyday food, burger meal and pitsoista not to mention.
calories in their stalking for christmas other goodies.
Chocolate finish best taste the first piece. Mostphotos sweater chocolate watch
christmas tarts and cookies are calorie bombs, but still calorie dense stuff is chocolate.
black river falls, that the food market christmas offer you can buy three praline boxes and 5 000 kilo calories for ten bucks.
Because of the internal auto-pilot, we control our hands as automatically towards the chocolate box, the black river give you some advice, thousands of unnecessary chocolate calories to avoid.
Put a box of chocolates somewhere in the usual most uncomfortable place.
Push the box of chocolates, say, a cabinet to a higher shelf or wardrobe sweater under a pile of.
in the Middle of the table you set the box of chocolates rather than a fair dose of fruit. The inner cave man clings to in this case, the permissible herkkuun, automatically.
