Swedish researchers of mouse experiments, it has been noted that spinach and rucolan can be gained from eating fatty liver preventive effect.Video explains the tips for fatty liver to avoid.
Stockholm’s Karolinska institute to scientists according to the journal green inclusion in the diet really worth: it can also prevent fatty liver formation.
press the green secret is the nitrate, which the body can change to nitric oxide.
the researchers recommend green vegetables to eat every day. Spinach and rucolassa nitrate concentration is particularly high.
I only Needed about 200 grams a day, so that effective impact can be achieved, tell Mattias Carlström , one of the researchers.
Nitrate is the most dark in lehtivihre, such as spinach and rucolassa. Mostphotos other benefits
the Study was conducted in mice whose diet include a lot of fat and sugar.
When the mice were given nitrates, the researchers found that the liver was stored less fat.
the Results confirmed this after human liver cells.
the researchers also found that diabetic mice the blood pressure is reduced and insulin sensitivity improved.
investigators now believe the nitrate to be the key role in particular diseases of the liver in preventing.
– we Want to continue doing clinical trials to see whether nitrate of serious diseases of the liver development. The results may lead to the development of new drugs or new findings supplementation, said Carlström.
the Study results were published in PNAS-science publication.
Every fourth Finnish adult liver is oily. The vast majority of pay kirrooseissa due to excessive alcohol use or being overweight.
Source: Expressen
