Feel good -a special magazine to find tests diet and fitness assessment, as well as tips permanent way of life renovation. Before the life change of starting is good to find out also stress level. It is successful home remedies.Long-term stress can affect appetite and emotions generated by the eating desires.The stress is especially difficult to resist fatty and sweet treats.Your stress levels can be assessed by measuring a few different occasions the heart rate on the wrist and comparing the results.The body adapts to long-term stress gradually. It again can lead to the fact that we’ll roast in overdrive, even if you really should loosen up and rest. Mostphotos
Stress difficult lifestyle change to do in many different ways. Prolonged stress can affect appetite, and haunted by the feelings generated by the eating desires. Particularly difficult to resist fatty and sugary food cravings.
Stressed out is often not bothered to go to exercise, and after a hard workout even not good for the already very round for use the body. Also the recovery after the performance deteriorates with stress.
Your the stress state identification is not easy, because the body adapts to long-term stress gradually. It again can lead to the fact that we’ll roast in overdrive, even if you really should loosen up and rest.
– you should pay attention to heart rate, sleep, concentration and other psycho-physical symptoms, guide you feel Good magazine interviewed a medical doctor Tommi Vasankari FAQ-institute.
Measure your heart rate minutes in the morning first lying in bed. Mostphotos so you measure your stress levels
you Can evaluate the stressful effects of your roughly home remedies by measuring heart rate on your wrist without a heart rate monitor. Measure your heart rate minutes in the morning lying in bed. After that, stand up and measure the heart rate again for one minute.
Calculate the measurement result of the difference. If the heart rate rises to about 6-7 beats, you are not overworked. If the rate does not change from lying up at the rising or heart rate difference rises considerably, you’re stressed.
Add the day to the rhythm of the rest and measure the heart rate again the next day. Continue this until the rest and appeasement begin to produce results.
feeling Good-the magazine gives comprehensive tips more energetic and lighter way of life perfectionists. Pasi liesimaa more tips for Good living magazine
feeling Good-the special magazine will guide you easily to and supportive of the new energetic way of life on the trail. Magazine of the test and tips can help assess, for example, general fitness, muscle strength, mobility and eating habits.
feeling Good-the magazine tests and tips are not only limited to weight-loss and exercise, but the journal deals also widely stress, sleep and recovery the importance of a holistic lifestyle renovation implementation. The newspaper also found a healthy basic diet, which comply with will remain healthy and normal weight.
feeling Good -the magazine also has interesting interviews and stories of successful life change. On the cover posing in a beyonce tell me about it, what kind of resources a regular practice of has been sorrow and trouble in the middle.
