The ketogenic diet is low-carb the one form that accelerate weight loss and thus acts as obesity treatment as a means. Long-term diet it is not recommended.Ketodieetti is a strict diet that has become popular in recent years.Ketogeenisessä diet to reduce carbohydrates to a minimum.It is suitable for obese women weight loss.Marjaana Lehtinen lost weight 80 pounds.
Carbohydrate reduction is a familiar thing to control weight aimed at diet. Many people remember low-carb, which was very popular a few years ago.
for Some, low-carb meant the only sweet treat of reduction, for others a more stringent carbohydrate restriction. Super low-carb platter appeared meaty dishes, which the friends had a few vegetables. Carbohydrate sources like rice, pasta and potatoes, were forced to put.
the Ketogenic diet is one of the low-carb form.
– It differs from the basic low-carb so that ketogeenisessä diet focuses on the metabolism of carbohydrates, the absolute amount of daily restriction. It is, therefore, a very low-carb diet, the aim of which is to get your body in ketosis state, said the health of the house leading nutritionist Mikko Breast .
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the Body’s ketosis state means that the body’s carbohydrate stores are scarce or empty. Then the body’s energy metabolism begin to accumulate ketone bodies.
in the Actual ketoosissa body start ketone bodies effective use of that energy source. In practice, then the fat of the use as an energy source is increasing and accordingly the use of a protein will decrease. This is good for body composition.
on ketogenic diet regime is used in health care for obesity treatment. Its recovery is justified especially when the client has been for some time losing weight control and you want to accelerate weight loss, Breast said.
He does not recommend on ketogenic diet regime in humans, which is not weight loss need.
– as an Expert I can’t close my eyes because of how the carbohydrates of a strong reducing affect, inter alia, the intestinal good bacteria. Intestinal bacteria will change for the worse on this diet, Breast said, and continued:
a Risk is also that people will use too much animal products. Red meat and meat with plenty of use has proven to have many health disadvantages, such as the cardiovascular disease risk increase.
let’s go Back to ketogeenisen diet works of obesity treatment. When you look at it from this perspective, the health benefits begin to fall.
– blood Pressure, sugar, cholesterol levels improve. These are all the result of dropping a size or two, not so much from the diet, Chest pointed out.
the Diet works also body composition editing, as long as you know how to choose a plate of your health beneficial sources of protein.
– white meat, dairy products and fish are good choices. Red meat and processed meat products should be eaten only a little.
