Sushi lunch once in a while does anyone health crash, but it healthy crumble are rich in salt and limited the amount of nutrients. MOSTPHOTOS
This story has been published for the first time in 2015.
Sushi is the trendy food, which is easy to assemble also lunch portions.
Well, in general the lunch sushi has eight different back, some of which fish coated nigiri, some rolls wrapped maki-pieces. Dose also includes soy sauce, wasabi and ginger pickle.
Because the dose will affect small and it is also recommended fish, sushi lunch is considered not only taste, as, also healthy.
sushi lunch healthy is largely a myth and wishful thinking.
– occasionally eaten a sushi lunch is like yes. How not particularly healthy it can not be said, noted a licensed nutritionist Reijo Laatikainen .
Skyrocket salt
Eight piece sushi lunch from the accumulation of salt six grams, if soy is consumed one and a half tablespoons.
Such a meal exceeds even the daily salt intake recommendation, which is five grams, Laatikainen said.
Because sushi lunch rice is white rice and the dose completely missing the salad, fiber, folate and vitamin C intake remains very low. Also calcium intake is low sushi for lunch.
– in Addition to the body in many ways, the healthy polyphenols and salt only affect the time, i.e. potassium intake is very low for such a meal compared to regular staff of the restaurant portion of food.
– Medication pros
sushi lunch in Laatikainen, also good points. Sushi, get plenty of iodine, selenium and vitamins B6 and B12-vitamins.
Fat sushi meal in is low, the carbohydrates and proteins in moderation, Laatikainen more.
in a Typical eight-piece sushi lunch, in is around 470 calories.
sushi lunch may Laatikainen, according to keep hunger at bay pretty well, if southwest is a sufficient number of lemurs and/or nigiri, with fish, chicken, eggs or shrimp.
If this is vegan sushi dose, hunger will Laatikainen estimate, most likely time soon again.
Tokyokan-movement entrepreneur advises how to eat sushi correctly.
