You might not feel confident sharing your feelings with someone you barely know. Hence, you might immediately say no to the idea of asking for help from a counselor. You think that you’re wasting your time talking to a person who knows nothing about you.
Before abandoning the idea, isn’t it better if you have someone who has no idea about who you are? It would be easier for you to share your thoughts when you know that the other person will only base their opinion on your stories. Sometimes, you might hesitate to speak with someone who knows you because there could be judgments if you decide to share.
Feel free to speak your heart
You need a counselor to help you with this difficult part of your life. You might have to talk to a stranger, but this person is experienced in guiding people like you through a difficult phase. Therefore, you don’t need to hesitate at all. Feel free to share your thoughts and emotions. You won’t get judged even if you know you’re at fault. Your secrets are also safe.
Even if you feel like you have a lot on your plate, counselors can help you. They even provide help for people with worse problems than you. Trust the process and be willing to answer the questions. You also need an open mind. You don’t have to follow the advice, but you need to at least consider it.
Once you start, it becomes easier
You will only feel awkward at first because you don’t know how to react to the situation. You can’t decide how much you will open up. Eventually, it gets easier. If you realize that the counselor is trustworthy, you will start to share even your deepest emotions, and it’s a good thing. You’re in a dark place right now because you kept hiding everything inside. You swept things under the rug in the hope that tomorrow would be better. The truth is that unless you process your emotions or you have someone helping you with the process, it will be difficult for you to survive.
Give it a try first
You have lots of reasons to hesitate right now and you deserve to feel that way. You don’t know yet what could happen as you begin the session. No one will force you to open up if you’re not yet ready. The reason why you seek help is that you want someone to guide you until you start to feel better. If you think you’re moving in the right direction, you will start opening up even more.
Some strangers are trustworthy especially if they have spent their entire lives helping others go through a difficult phase in their life. You can’t keep everything to yourself forever since it will only hurt you.
Check out https://www.lodestonecenter.com now and set an appointment. Hopefully, it ends well and you will finally feel relief.