The dark polar night time burdened and depressed, it increases the appetite and take their sex.Video research professor Timo Partonen tell you two of the best way to winter fatigue mitigation.
according to Estimates, about 50 000 finns suffer from during the winter months of repeated seasonal affective disorder episodes.
seasonal depression symptoms are sadness, low mood, anxiety, irritability, pleasure, and interest in the experience of loss and also worthlessness, guilt and feelings of hopelessness.
the polar night depressed is not a stimulant, although sleeps a lot and for a long time.
Seasonal affective disorder can take sex drive and increase appetite.
Seasonal affective disorder a milder-than-seasonal affective symptoms without actual depression is even every third. Health library, according to such mode is called the polar night stress.
the polar night stress is not just sleepiness and fatigue, but that too is often accompanied by an irresistible sweet tooth, which can appear to gain weight as.
unfortunately, the lack of fatigue is often the habit becomes stronger when I get older. Mostphotos Canlı Bahis symptoms become more pronounced during the afternoons
Usual depression status by way of derogation from seasonal depression symptoms become more pronounced during the afternoons.
the polar night fatigue symptoms begin to occur usually in October, but in November, they are often at their worst.
by March, the symptoms usually ease.
Seasonal affective disorder often intensifies with age.
winter depression can try yourself in two different means, at about the same time.
research professor Timo Partonen recommends the polar night fatigue deportation of light therapy and physical activity. Ms heljä salonen light and exercise
the bright light or dawn lamps can help with seasonal affective fatigue.
These devices to light to keep the exposure to itself specifically in the morning, regularly, and preferably immediately after waking up.
any bright light is not enough, but bright light therapy lamp value should be 2 500-10 000 lx. The lamp should be close to the face. Lamp operating instructions you should read.
the light of the good effect should begin to feel already a week.
Another winter tiredness do the trick a way is regular exercise. All exercise is good for you.
on the Video, research professor of Timo Partonen Health and welfare department told the more polar night fatigue treatment.
