In advance can not know, what weight requires and on the other hand, will bring. Experienced tell.Reporter Mari Julku tell me, what means lost in nine months 20 pounds. 1. Clothes shopping started to feel nice
clothes shopping use of the nature of the changes. Feels great when you will be able to buy clothes that fit the style and pleasing to the eye. Previously been forced to buy clothes on the grounds that they fit by wearing. It is also an incredible feeling to slip into the feet calf-length boots. Previously it was almost impossible to find boots, with a shank to fit my calves around.
2. Receive all possible support
Dieter needs encouragement. People who rip him for a run just then, when I feel stuck in the home sofa. People who see the results and encourage to move forward. Him, who go also back when.
Mostphotos3. Be prepared for a plunge in the
Successful weight loser is often behind earlier attempts lightened. Many have succumbed to the quick diets and jojoilu before has found their own path to lasting change. Unsuccessful attempts have been familiar with the disappointment that, when the effort results fade. First back pounds, then another. And humpsista, soon we are back to the starting weight.
4. Keep a cool head and wits in hand
Despite the setback rightly so scary, not the hype should give power to. Too much is too much. If physical activity and self-weighing goes over the top, it’s time to blow the whistle. It is extremely stressful and emotionally draining to live mode, where all life revolves around each bite, grams and consumed calories around.
5. Do you see yourself still supporting
Weight loss despite you don’t see yourself in the mirror in the proper size. Yet for a long time – or even always – you see it in many clothes a number of bigger women. Clothing store looking for a fitting way too big clothes. Also, you can instinctively move in crowded places in the same way as you moved 20 pounds heavier. You act so out of habit and instinct, because of the excess weight has been embedded in the spine.
6. Group exercise is more cool more
Successful weight loss requires proper eating habits alongside frequent exercise. Although weight had managed to force himself to handle the orb, or to modify, they don’t necessarily suosikkipuuha changed the essence of the easing of despite. Keventyneenä may still feel uneasy about going to classes. There’s always thinner, better specially loisempia and younger than you.
7. You’re younger and in better shape than you think
excess weight puts a strain on the body in many ways. It, inter alia, stress on joints and may cause joint failure, back problems, cardiovascular diseases and hypertension. Weight loss in the body under less strain. Pain and discomfort are reduced. Movement becomes easier and the ability to function better. Feeling younger is literally.
8. Former favorite food would start to poke you in the
Former candy mouse, invented the napostelija or fast food mättäjä notice before long that the previously irresistible temptation no longer taste good. Burger restaurant rasvankäry sicken, cookie would be enough half and not the pick’n’mix is not sinking anymore unlimited. The body begins to tell you that no longer want that crap. After all, it is a nice thing.
I Yunmai/Unsplash9. Find work way to weight loss
People who know how to eat right and the right portion sizes, there is hardly a need to lose weight to ten pounds. If the need is, it is eating habits a lot of room for improvement. Most likely you have a problem with huge doses of. Or acquired the calories of all the junk, what your body does not use for other than to gain weight.
Everyone is able to realize and find ways what to do differently. The key to proper eating is simple. The white flour of rejection and vegetables. Processed foods replacement of a pure and unprocessed. With their help, becomes saturated feel and correct dose size is found.
10. Small steps go a long way
of course it feels overwhelming and almost impossible to think that you should lose weight 20 pounds or even 40 pounds. Especially if – and usually when – the back is wrong in the past companies and back to the accumulated pounds.
Wild pounds doesn’t like hanged himself. The result can be reached more surely by setting himself stepping stones. The head, for example, be two months, five pounds thinner. If you don’t quite succeed, don’t give up but learn to accept small failures and decreases. The main thing is that I decided not to return to the starting weight of your.
11. The end result is worth all the trouble
the ideal weight and feel good achieving as well as sustaining them are the rest of your life continued until now. It can feel like a punishment, although it is at the same time rewarding.
Weight loss is a long, but absolutely all the effort worth the process. Everyone is able to do so. It is hard to believe at that point, when the weight jojoilu and it comes back. But if it is ready to be slipped without a plan, is to reach that goal possible.
the Thing is published for the first time 02.02.2016.
Source: Prevention.com
