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news-13072024-083617

How to Identify Hidden Names Used by the Food Industry to Trick You –...

Eating healthy nowadays is quite a challenge, considering all the highly processed food in supermarkets. Food producers also don't make it easy for you, as they have dozens of hidden names for sugar to...
news-04072024-134723

Which Ice Cream Has the Fewest Calories: Soft Serve or Sorbet?

On a hot summer day, it's lovely to cool off by eating an ice cream. Soft serve, ice cream in various flavors. You would love to have an ice cream every day. But how...
news-30062024-133239

Understanding Ferritin Levels in Your Blood and How to Manage Low Levels

Maybe you've seen it on the results of a blood test, discussed it with your doctor, or read about it after donating blood: ferritin. But what exactly is it and what can you do...
news-20062024-191723

Training the Gut: How Pogacar’s System Differs from Ours

One of the many methods around 'training the gut'. Asker Jeukendrup in May on a high-altitude training camp with Tiesj BenootThe past two years, Jonas Vingegaard won the Tour de France. Both times he...

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