The pasta shelf of the most delicious novelty comes in: oat-carrot whole wheat macaroni, which contains both vegetables that rich in fiber.Whole wheat pasta is an easy way to add vegetables and oats in the diet.One portion is the root one carrot.Wholegrain in macaroni is 65%.
did you Know that pastakin can be healthy and taste and a fertile everyday food for the whole family?
Behind are left the days when shop shelves were only available from light wheat-made macaroons. They have good fiber and other nutrients were low.
Today, most nutritious choices is plenty on offer, most recently, pasta with added vegetables.
last summer until the stores have been able to buy domestic, the heart of the brand equipped Torino-oats vegetable pastas. They contain fair vegetables, as part of the grain has been replaced by juureksista a manufactured powder. One of the beetroot pasta, for example, contains one of the beetroot and broccoli pasta-dose desi amount of broccoli.
the Latest addition to this vegetarian pasta of the family is oat-carrot whole wheat macaroni, which is a perfect macaroni casserole basic raw material number one.
fibers
according to the recommendations of all kinds of vegetable eating will increase. This is one way to increase vegetables in the diet, said Raisio nutrition expert Berry Vakkuri .
for Example, oats-carrots in macaroni carrots is rich, not just the color.
along with the pasta is a root vegetable powder one fresh carrot amount, Vakkuri tell.
Pasta also contains wholegrain wheat and wholegrain oats.
– This is reflected in the fiber and nutrient content. Oat-carrot whole wheat macaroni in fiber is in the range of approximately 10 grams per one hundred grams. In addition, zinc, magnesium and vitamin B1 is more like a pale of wheat in the in the macaroni.
Adequate fiber intake is useful to us. High fibre cereal products have a positive impact on, inter alia, the function of the stomach.
Pastakin can be healthy and thus it was born the winter delicious and easy macaroni and cheese. The ease lies in the fact that the whole recipe is able to prepare the oven in a casserole dish.
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Oat-Carrot whole wheat macaroni
Ingredients:
400 g beef-pig meat
1 ½ – 2 tsp salt
1 teaspoon paprika
½ teaspoon black pepper
½ teaspoon allspice
1 ps Torino Oat-Carrot whole wheat macaroni
100 g frozen onion cubes, or one fresh onion
1 l milk
:
1. Put in the oven to warm to 200 degrees.
2. Put the mince in a buttered flat casserole dish (3 ½ l).
3. Add the minced meat among the spices. Break the minced beef to the construction of the two forks, while stirring.
4. Add to a baking dish raaat macaroons and onion cubes, mix well.
5. Pour into the pan of milk.
6. Cook the flat temperature of the furnace on the lower level for 50 minutes.
7. Take the casserole from the oven and let the food still retreat covered with foil for about 10 minutes.
