“Mikroträning can extend your life”
“Just a few minutes of exercise make a big impact – reduced risk for cardiovascular disease.”
“A couple, three minutes can save your life.”
“With mikroträning reduces blood lipids, blood pressure drops and the risk of cardiovascular disease and diabetes is reduced.”
“Mikroträning is a dream come true for us with the tight schedule that doesn’t really have the time with the hour-long workout as often as we would need.”
“What it boils down to is to practice short moments of everyday life – often. And to make it where you are right for the moment. At work, at home on the couch or in busskön play no role. All you need is a couple, three minutes once in an hour.”
“on average, we are adults and children still in the whole nine hours of the day, but during a working day, you can without much of a problem to collect up to a total of a half hour vardagsträning.”
“Ing-Mari Dohrn, a doctor of medicine at Karolinska institutet in Solna, is one of the researchers who studied how the body reacts when we are committed to move us a little, but often.”
“– You don’t need to take in so much. Once we believed that you would have to keep for ten minutes at a time, for that it would take in time the big impact, but it looked that if you just swapped out a half-hour sedentary on the day so there will be significant effects on mortality overall, but in particular for cardiovascular disease, ” she says.”
“– If you go for a brisk walk of 30 minutes you get huge effects, if you reduce it from your nine hours of sedentary. But if you just take a brisk walk of ten minutes, it is still 38 percent lower risk of cardiovascular disease. And replace 30-minute sedentary to just a quiet walk when you might just strolling around and fixes at home, reduces the risk by 24 per cent of cardiovascular disease.”
“to get to the big impact, with a large reduction in risk, do you need to get up in the pulse of any half-minute or minute.”
“– You can go in the stairs, run repeated uprisings from the chair, running in place or dancing a little bit to a good song. You will then come up in the pulse a little. Then you get the big impact, but only to you rise and go around, you also get the effects, even if they are not quite as large as, say Ing-Mari Dohrn.”
“With the few minutes per hour reduces the risk of cardiovascular disease, blodfetterna decreases, blood pressure falls, the risk of diabetes and increased mortality is decreasing, shows experimentstudier.”
“– About to get started the metabolism, it provides beneficial health effects. It is enough just to be in time just a couple of minutes. To getting a time in hour can be a benchmark. We know that people get a better vakenhetsgrad when you take a break.”
“For those who prefer to take advantage of the light that is on the way back to our latitudes can walking be an option. But you may not always choose the easiest path.”
“– if you Like to be out on a brisk walk of half an hour, you can do it. Then you get great effects. I walk a lot. And you can go in addition where there is a bit laborious so you get some balansträning also, say Ing-Mari Dohrn. “
“– I stand and work pretty much. Then if you move on, you stand not still. It is a little easier to take a few steps here and there and also to go in the way. “
“the Researcher’s tip: ”Do the opposite””
“1. Get up from the chair or couch and sit down. Repeat ten times.”
“2. Set yourself up and make tåhävningar in a minute.”
“3. Find a wall at work or at home, stand a few feet away and lean forward, and receive you with the arms. Do push-ups on the way to the wall.”
“4. Set yourself up and run in place as fast as you can for half a minute – or dancing if you hear a good song. “
“5. Ignore the elevator and go down the stairs instead. If there is an escalator, go in it, too.”
“6. Do the opposite: to Stand and work and sit down just to rest.”
“7. Walk if you feel better about it, but go in hilly terrain. Then you get more skinning, and will also practice your balance.”
“8. ”If you add up all of their activity during the day, it becomes the training so that you can get together some half-hour,” says Ing-Mari Dohrn.”
