Weight management expert, professor Pertti black river know, how the eyes, mind and stomach can be fooled. The finns are getting fatter all the time.Obesity professor Pertti black river has studied the phenomenon.In this case he gives 16 tips that can help you lose weight.
the Finns started to gain weight in the 1980s and weight management specialist, decades of obesity research by professor Pertti black river surprised any of it. Goodies are everywhere available, iron store counter to the brim. The same packaging and portion sizes have grown. When before there was karkkiaskeja, now offers giant-super-extra-max-candy bags. When before was sold beer bottle, now sold twelve bottles of beer that contains the dachshund.
People eat less if the food is at home is hidden and not visible, says Pertti black river. Emilia fabric created by
. The stomach detects food, not food containing calories. Therefore, dietary energy or calorie density is essential in weight management. Therefore, if you choose a snack as a chocolate bar, you get a stomach filling only 40 grams, but the calories of more than 200. If instead, you eat an apple, you get the stomach feeling of hunger elimination food 200 grams, but calories only 30.
Chips, chocolate, confectionery, biscuits and other treats in has a lot of calories. Also, the sugary drink i.e. fresh juices and soda are effervescent and then comes noticing a lot of calories before you feel the saturation.
. Eating the first salad and get only the warm food. If you take a salad to start and the food to the table at the same time, you eat probably more than if you ease the worst hunger salad and get only the warm food.
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. If you have a lot of food, you eat is likely to miss more than if food is present less. Therefore, for example, when watching tv, set the snacks contained in the container away from yourself so that you will have to rise from the chair.
. If the dish is big, it’s a cheat and you take the food more. Therefore, use small or normal size dish.
. Good old lautasmalli is a brilliant way to control weight. Fill half your plate with vegetables. Thus, the dilution of the meal’s energy density.
. Water and other liquids do not have the stomach for a long time, because they do not mix in the stomach for food, but hulahti quickly through your body. But when the liquid is mixed with food so it’s to make soup, it maintain well the feeling of satiety.
. If you have meals in your stomach just fruit and salad, a feeling of satiety is maintained for a long time. You also need protein, and therefore, for example, chicken salad is an excellent meal for weight and weight gain avoid the.
. Home food decor have meaning. According to the study, people ate less if food was at home in the closet and not visible. Put so, especially fattening foods at home out of sight. It is also weight management help, if you move the refrigerator the fruits and vegetables up and put the sausages, cheese and cold cuts out of the eyes on the dot. Place sugary drinks a shelf at the back.
. The ease of getting to eat. You eat likely less of those treats and dishes that need peeling, which are wrapping paper, or which have to be produced than those that can be eaten immediately. If the home is featured in the flour, it is hardly more baking, but if present is a bun, a bun eating will increase.
. Make yourself a promise that you eat for example chocolate only, if someone offers, but you don’t actually buy it. Or you eat chocolate only outside the home, but not at home.
. When a sweet tooth strikes, eat grapes or a banana. They contain sugar, but they only have less than 100 calories per 100 grams.
view the act of going over in fifteen minutes or faster. Emilia fabric created by
. If you buy candy, to buy 100 grams and not 400 grams, for a smaller dose to satisfy a sweet tooth.
. Buy one quality, eye candy mix of the different flavors to nourish the taste buds and you eat more.
. When the fighting mind works against, it will pass in fifteen minutes or faster. What more you can do to combat the mind works, the milder it in time you will. If you give in to give in, they tend to become more pronounced.
. Weigh yourself on a regular basis. Times a day self weighing are capable of according to studies, manage their weight better than those who weigh themselves once a week. Once a week weigh successful weight control better than those who weigh themselves infrequently. It is easier to react to weight gain as soon as if the pounds have become unnoticed for ten more.
. Don’t go hungry to the store, because then succumb more easily to impulse buying, usually calorie rich forms.
temptation everywhere. In his opinion, treats and other fattening foods should be taxed harder.
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