Night-the band frontman’s shoulders are many times you cut. A suitable sleeping position was long difficult.
Night-singer of the band Olli Lindholm is an avid weight lifting enthusiast. The muscular musician has, however, suffered a bad shoulder ailments that have been attributed to, inter alia, improper strength training.
the Singer’s shoulders are many times you cut and badly ravaged, that bedtime was a long time a really tricky. Lying on his back sleeping lindholm I need to set carefully the body to the shoulder to the appropriate position.
– a Pleasant sleeping position was hard to shoulder, Lindholm recalls.
Then unikulma of the experts Vesa Tuominen went to laban’s home and discovered immediately that the singing just sleeping in the wrong position.
I thought I slept good in the bed, Lindholm inches.
the experts seemed to the hand, which Lindholm in what was then the sleeping position and on the bed was wrong.
They were very unambiguous and easy to understand stuff. The difficulties of suitable sleeping position finding were due to the fact that I was pressed as if in a hammock-style position.
Hips in a bad position
Lindholm was the next Unikulma motion UnikLab-surface pressure measurement, which can be seen in detail, what kind of mattress works for him. Measurement allows the manufacturer to the customer dimensions of the mattress.
unikulma of establishments, employees are often physical therapists who are able to see the surface of the pressure measurement, producing a three-dimensional computer image, if the test person’s body position is a problem.
lindholm was the measuring showed that his hip was in a bad position, which is why the knee bends were in the air, do not press the mattress against.
– the Same measurement, displayed the thoracic spine block, which I did. As well it came up in my posture, which is pretty much the future.
Pilates and yoga
lindholm in custom mattress manufacturing, account was taken of the surface pressure measurement problems found. Lindholm has also sought to repair the hip position and remove the block of the visit the weight room instead of the group exercise classes.
– for Example, bodybalance -the hours are really good. It is pilates and yoga, all in one.
a New mattress and body care thanks to the problems and pains are clearly reconstructed.
– a Few night to get used rates, when the new bed felt so hard. But it’s not terribly long taken and now the results speak for themselves.
– I’m waking Up less, the shoulder does not break, the neck does not break.
a New bed also came with the new unikulma of the ergonomic pillow with a neck below the part is elevated keeping the head in a natural position.
– the first night was really awkward, the pillow feels weird. But that, too, yes got used to, Lindholm recalls.
Routine is important
When has long been sleeping the wrong way, get used to it and then a new healthier sleeping habits may at first seem strange. Lindholm said he was a creature of habit. He always strives gig between his get to sleep his own home in Tampere.
for Example, if Lindholmilla’s first gig in Vaasa and Lappeenranta, so he comes home at night to sleep and continue the trip the next day. Lindholmilla is a driver, which facilitates the arrangement.
– to Me is really important, when in the morning at three o’clock, four or five I walk kotitien, open home door, put the goods to a certain place, doing the same certain in the evening, I sit in a certain point and after that I went to your bed.
the routine you are many important to fall asleep. They are on the same message body, that now we’re going to sleep. The hotel offers all the routines are not successful and Lindholm told me that she sleeps very rarely a good night’s sleep in hotels.
– If there is just irrational drive home for the night, then stay in a hotel. Even if there is a successive job, first in Kuopio and then in Kajaani.
a Good indoor air important
unikulma of the experts did Lindholm at home the most important findings. Bedroom ventilation valve was almost completely closed.
– When Vesa it opened, then started to hear a terrible noise. I don’t know why and how long it had been closed. It may have been caught up to ten years!
Now the bedroom at night is noticeably fresher indoor air. Oxygen-rich air and the right sleeping position with the body resting on the training or the job travel encumbrance.
Lindholm said he was now a days I clearly dynamic and need to sleep for naps is gone.
– in its Own way it’s even a bad side, because I’ve enjoyed really a lot of naps. It is awfully solemn sleep for a nap, but now I haven’t needed them.
All what a good sleep you need now in one package
