Grilling, roasting, friteeraus and baking the formed food acrylamide, which may increase the risk of cancer.Food acrylamide may increase the risk of developing cancer.In sweden, the food origin of acrylamide single largest source is coffee.Brown frying or roasting should generally be avoided.The bread can be toasted either in the dark or leave the light. FDA / EIRIK kronlöf this curve shows how sharply the acrylamide concentration will rise, when the bread is roasted darker. EVIRA
food safety agency evira’s website presents a series of images that illustrates the acrylamide amount of growth.
What darker you toast the bread, the more acrylamide.
Concentration increases very much when the bread starts to turn dark.
the darkest, most acrylamide-containing bread is toasted a little over three minutes.
Acrylamide can increase the risk of developing cancer.
1. Most industrial foods
Acrylamide occur in industrial foods, but it also forms at home for food preparation.
2. Can increase cancer risk
the European food safety authority EFSA:according to the foodstuffs to acrylamide may increase the consumers risk of developing cancer.
Nutrition can be obtained via the acrylamide connection to human disease is unclear, but however well proven, that seeks to reduce exposure to acrylamide.
3. A wide range of cooking affects the
Food can form acrylamide cooking food context.
Acrylamide can occur when starchy foods, deep-fry, baked in the oven or fried or roasted over a 120 degree temperature.
it would be Best therefore to prepare food so that it won’t fry or paahdeta too.
you Should strive as far as possible light into the frying or roasting the surface.
4. Potatoes cooked
higher acrylamide concentrations have been observed in certain potato products, namely potato or French fries and fry in the potatoes.
acrylamide exposure point of view would be so good to eat the potatoes cooked.
5. Coffee tummapaah the second
Coffee has been found to acrylamide.
for Example, in Sweden the diet origin acrylamide single largest source is coffee.
One way to avoid acrylamide exposure is to switch to light-roasted coffee dark roast, precisely this way, although it seems illogical.
6. You invented the damn thing
Acrylamide has been found also in biscuits.
acrylamide exposure in terms of is a good idea to replace the biscuits pullalla.
7. Versatility is worth
best of acrylamide exposure can be prevented by eating different foods diversely, variously and in moderation.
Source: Fda
the Thing is published for the first time in may 2017.
.
ms heljä SALONEN helja.salonen@iltalehti.fi
