Everyone wants to eat really healthy. The difficulty of many to be seen in the much-vaunted inner pig dog. Others have substances lack of information on content as the cause identified and for example in better identification a solution. Federal food Minister Julia Klöckner goes a step further and works to of food manufacturers, those ingredients that are considered unhealthy from the outset to reduce.
But the main Problem is another: no one knows exactly what healthy eating is. Because for that you need a clear study results. Most of the studies on which current dietary recommendations are based, are based on the fact that people are asked what they eat or have eaten. Epidemiology the methodology. A Problem with these studies is not, so it is said recently the prominent British nutrition researcher Susan Jebb of the daily mirror, that one “learns from the fact that you ask people what and how much you have eaten, not necessarily the truth.”
In the now expiring year, the food science experienced perhaps the greatest crisis, for it gives you. One of the popular media most-cited food researcher, Brian Wansick of Cornell University, recently had to give up his Job. Many of his studies were withdrawn because they were obviously manipulated. Also, a study called “Predimed”, which was considered to be of high quality and the benefits of the Mediterranean diet should prove, was withdrawn from the renowned “New England Journal of Medicine”.
sugar Agreement
In Klöckers Initiative consists mainly of fat, salt and sugar. Specifically, much is here, but in professional circles, a controversial one, for example, that saturated fats are harmful to health. And is the polyunsaturated fatty acids from plants, which will apply to popular as healthy, the data situation, at the least, complex. Because if it is Omega-6 fatty acids found in safflower or corn oil, is known to contribute to inflammation. Even anti-inflammatory Omega-3
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acids may not be as universally healthy as is commonly propagated. Because their chemical structure makes them highly reactive molecules. By you even may cell – and genome-damaging free radicals. But even here, the studies are lacking.
Also in the case of salt dangers for the General population, apart from mega doses, it is unlikely. Documented, however, health risks for people who reduce their salt consumption to be very strong.
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agreement with the food industry, sugar for the corporations
Heike Jahberg
Alone in the case of sugar in large quantities is quite a Consensus that he is unhealthy. Some researchers refer to him as a Gift. However, one thing is clear: there is Something you must eat. What is that supposed to be, there are currently quite a concise guide: to Fresh, so it’s not industrially processed. Not too much, no matter what, but varied with quite a high proportion of vegetables. And, in fact: a little sugar.
