The dark seasons you can feel tired and depressed. Up to 30 per cent of finns feel the dark time of the year, some sort of seasonal affective symptoms.
in the Autumn mood power with alakulolla has many names. Let’s talk, for example, September or winter fatigue.
THL research professor Timo Partonen tell in the video, what are the seasonal fatigue symptoms.
the Typical symptoms are fatigue, in addition to carbohydrate-rich food cravings and irritability.
How to overcome the darkness and find out harmaimman time over? We asked readers for tips. This 30 coping:
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1. ”Survival as a means of working day is the dawn light, just a great invention! In the pitch dark, waking up to an alarm clock is a poison. When any bright time is spent at work, I have begun to consciously enjoy the darkness in the evenings.”
2. ”Burning candles and seasonal and christmas lights, the christmas tree, which I consider perhaps the month of February.”
3. ”Freshly squeezed themselves to make orange juice. Oranges should be ripe, i.e. stored at room temperature, that mehustuvat and comes to sugar. Then squeeze to. Comes south mind every morning.”
3. Try to see in the darkness, positive and dedicated to it. Burn the candles and the so-called. take the darkness of it all off, you own it. Attitude interested to learn to with the fact that the green plants are dying and have been actively happy about it, that household dust does not appear.”
4. ”We with my girlfriend try to have sex, and darkness gives the chance to have sex somewhere else than at home.”
5. ”Exercise will help, just make themselves first to mobilize. It does not always succeed and then I try to be, without knowledge of the bad conscience – it’ll ruin otherwise, the whole thing. ”
6. ”The swimming pool, there is a relaxing, bright and at the same time get exercise.”
7. ”Little walks, no matter how you want to curl up under the covers, spice up and help to keep you going.”
8. ”Hobbies, a wide variety of: exercise, crafts, long scale cooking. The lack of sun in the middle can be between bored at home, doing nothing. It makes quite good. Nature of stopping and slowing force busy.”
9. ”I left October 15. day far south to warm and back to finland on April 15. day. Works like a charm, every year.”
10. ”Oh, well, IF I can so I love sock knitting! It is nice doing tv töllöttäessä.”
11. ”Grandchildren, sudoku, coffee, candle burning, positive thinking and definitely knitting. ”
12. ”At home comfortable to live on, the candles lit and the baby’s armpit. The polar night is forgotten, the darkness and even rain looks romantic.”
13. ”Partner with the hugging. We are also inviting a lot of friends and relatives to eat. Friends and loved ones get strength. ”
14. ”Enjoy the candles, the atmosphere, the sofa-corner, and a small outer loops. Get permission with just be and the rest, whenever you feel like it. ”
15. ”Hyggeily with friends or without, candles, good food and drink. A warm bubble bath by candlelight.”
16. ”A positive attitude to life, the colorful clothes on the outside and inside.”
17. ”I give the sluggish of the time, I listen and rest, less sociability, and do only the bare necessities. Come up with topics for the celebration.”
18. ”When it’s dark enough to not look artificial light anywhere, so I, too, calm down.”
19. ”Autumn small game hunt, in the evening a deer roast and koff’s porter.”
20. ”Casseroles baking in the oven.”
21. Not ask yourself too much but to give between give in to those cravings, which can get a little joy in life. If I eat chocolate, then eaten, a few extra pounds during the winter don’t mind, because they’re going to however easily in the spring.”
22. ”A lot of berries in the darkest time vitamin c source.”
23. ”I’m an avid garden enthusiast, so a few months rest period the yard work is a good time to plan a new season. A blanket, a glass of wine, candles and a stack of garden books, these to charge the batteries.”
24. ”Dreaming”
25. The fireplace by the fire of sit around and flame gazing.”
26. ”Peace comes from within, i.e., meditation, private time and calm down.”
27. ”Winter sports: snowmobiling, ice fishing, skiing and winter swimming.”
28. ”Walking part of the commute in any weather.”
29. ”With a dog in the forest scrambling. Strangely it is a stimulant, although before leaving was your mind in the country.”
30. ”The information that this ankeakin years time will not last forever. Books, movies and other similar things, what to take to other worlds and get to forget about it, that what in time is going through, will help even those momentarily.”
