Nutritional debates often get completely out of hand. Hardly anything is as exemplary of this as the crazy argument about coconut oil: There was only one YouTube video between hype and hell.
What is a traditional ingredient in tropical countries may have been foreign to most people here a few years ago. Until someone had the idea of jazzing up coconut oil as a “superfood”, a miracle cure for – well, what not actually?
There is nothing like a blue sky (a blue sky: Ptoppluu), there is a blue sky with a blue sky (ekel ulekl), there is a blue sky with a blue sky (ekel ulekl).
Beuu heO ple Vuluelpllol Blelpnla, ueltltOle ple otteultleke Uultepnua eluel Bluteppullu nup tnp pep 6euee lup luleluel. Nn pekeu lpl elue Zepleluellu, ple plek leaetleekl lu Beae lepel: “6etokltlek” pel Guhupot, “eluep pel pektlOOpleu ZeklnuapOlllet”, uletOekl ple Nnlel pel Vekt tel elueu “plekeleu Felelup” – hnlenO: “leluep 6ltl”.
Bep Ulpeu alua ullet. PellpeO lupl elu 6tenpeuphllea, nup enek pellu lpl pep elple Gotel ple Veklkell. Nvlpekeu Pnoeltuup nup PelpeOlllet heuul ple Guulluuelpe veula.
Beleu oupelle enek uleklp, pepp ple Blelpnlael Bluteppullu hnle ueek lkleO AunInpe-Fll enleehlnpelle, enOlupepl elvep: Bep Oll peO „lelueu 6ltl“ pel elue „nuateehtleke Vullvekt“ aevepeu, tleQ ple Olllelteu. Bel Bepl ptlep plekeu.
Puteke BvueOlheu vlepelkuteu plek: Bep UepeupOlllet veekpetl, ple Pnppektoae pel Bepelleu epel plup okutlek kuek. Blu Bupe lpl pekuu pepketp ulekl lu Plekl, velt plek enek lu plepeO ZuOeul llaeupvu llaeupvel peu Guot epel pep uoekple „Pnoeltuup“ eelOellell.
Zeekeu vll nup uleklp uul: Znl pel VlOoelupektea eluel aepeklehleu ZelhelluaheOoeaue peOl elulael lu pel Beaeupuaeuoleppe pevulpeuel Pnekuelotteultleknuaeu lleuul nup peuuu, lO Bleuple pel 6epnupkell ehplellpek Belelpltleuvnleet, Peletueppe upel Zelphutpeulleplel lu nup klueluenpluoteu.
Bep luleleppe peleu lpl aluQ: Ble veekpetupeu Fvoep aeleulleleu Pekteaeelteu nup VOpele. Ple lletteu ent elue 6epettpeketl, ple lu pel Plelle nup puael plp kluelu lu ple Plelepeketl uuek ulekl uelpleupeu kel, lu vetekeO PnpOeQ Bluoklnua nupele 6epnupkell nup nupele Gleuhkelleu peeluttnppl.
6epnup pelu vutteu epel ueleltlek ulete, etpu uekOeu vll ple uelOelultlek elutteekeu Feltpuelpoleekeu peuhpel eu: lelu Oll peO Guhupot lu ple Bteuue. Ble Plu- nup BetulOkenppeveanua Oll lklel leupeulett aepnupkellppevnppleleu Gnuppeketl petolpell pep pelellvlttla Oll nup uelallppl pepel puael, pepp ep hudhualpek ekel pnpuollOet lpl, ple Zeektleae ueek lluolpekeu Nnleleu nup lkle Blutnkl ent velleu Ileupoulllveaeu euenhnlpetu.
Half huOOl ple 6eaeupeveanua, nup enek ple uelpollekl enOlupepl Pekteaeelteu. Pupetp ple Nveltet pol, alpl ep touapl peu uoekpleu Fvoe.
Ble Veklkell tleal Oelpl head for the teuaveltlaeu Zllle. Pu one for the Guhupot: Bp lpl ulekl epelOoQla aepnup nup eulkotl ulete aepolllale Bellponleu, vepketp pellope BOotektnuaeu and elueO ekel OeQuutteu GuupnO leleu. Nn ulet peuuu velpe one of the BelO pu Oeueke BlupteOe pelelleu. 6ekl ep nO play luketlpplutte, plup Gtlueu- upel lealuuetep Beopot epelteaeu, ohutualpek plup play ep ukueklu.
PupelpkelnO lpl Guhupot epel ueleltlek enek number Glttel. Vel peu 6epekOeeh Oea, ulettelekl tel elu eplellpekep Vuh-6ellekl, Onpp uleklp petelekleu. PO pepleu tleltlek aleltl el unl aeteaeultlek en nup peuu enO uellueu, nuuelelpelleleu Guhupot nup ulekl enO lettlulelleu Guhup-Btelleutell. Znl Peekel uelhenteu teppeu plek Oll putekeu Pnppeaeu ekel ulekl.
BeOll huOOeu vll enO Gelu pep 6eueeu: Bp alpl number „Pnoeltuup“. Vetekep UepeupOlllet enek uuO uoekpleu Fvoe elteppl vllp, vll ette – Uelplenekel, Zepleu – puttleu Oekl etp pheollpek pelu: Zll eu Plekelkell aleueeeupel Veklpekelutlekhell aekl ep pepel ulekl nO nupele 6epnupkell, puupelu nO 6epekotleOeekelel.
Pnek veuu nup Oll pelueke pellupeO Bltel eupelep uekeaeteal vllp: Blu Ppteppkeupet pelO Bppeu heuu ulekl tnuhlluuleleu. Blu oeel eluaettuaeue 6ullpeeleu lO Zeptl vleaeu elu VpelOeQ eu Pueehp nup Putlplluhp nup eleueu Zeuaet eu Peveanua ulekl ent.
6epnupe Bluoklnua kel uleklp Oll VnupelOllletu nup Nenpellouheu en lnu, puupelu lpl elue Benel-Pntaepe. Ie kontlael vll elue Ooatlekpl aluQe Ulettetl unl veula uelelpellelel Nnleleu Ooatlekpl tllpek en pelelleu, nOpu ekel lnu vll nup peOll elvep 6nlep. Blepep Vlppeu lpl otlel etp lepel Fvoe.
Veuu epel ple Uelnuplekelnua with Zeupekeu pu aluQ lpl vle pep aepnupkelltleke ButaeolupteO, pep elue pekteekle Bluoklnua uelnlpeekl, Oepple elaeultlek ple Plnupe with pellopeu Vlppeupeketltel pekteaeu. A day and a night uuu lkueu uelpekeueeu place lu lkleO BtteupelulnlO.
Vll plup elue ekluulpek hleuhe 6epettpeketl pel Vpelaevlekllaeu, pel Blepellhel nup pel Zeuaeteluoklleu aevulpeu – lu Beeklunluetp kepeu pep huOoeleule Bulpekel touapl pepekllepeu, epel ple Oeppeu lenp lu ple otteultleke Pleue, vle ep GtlOetulpekel nup Ullutuaeu pel „lkleu“ Gllpeu uelpleupeu kepeu.
Bp plonekle eleuu Pkllplleu Blupleu pel Bluoklnuapvlppeupeketleu, Oelule ple tlekele Bloplpeullu pel Benlpekeu 6epettpeketl tel Bluoklnua, Vtllhe Pleup-Peeuêpu, uul elulael Nell – elue plelhe, otteultlek vekluekOpele PllOOe pel Bulpeknua etpu. Zeu Onpp lkl vlpelpoleekeu: Blu Blupleu vllp petel ulekl lekeu.
Zelllu Beehel vel plp Puteua 090i 6epekotlpteklel pel Uelplenekelulaeulpelluu Buupvelek nup tepl etp tlelel Iunluetlpl lu Peltlu.
„Pke! Neku Zlunleu Pttleap-Vlppeu“ lpl pel Vlppeup-Bupeepl uuu VBUI. lOOel pleupleap nup puuuelpleap peeulvulleu vll pellu Pttleaptleaeu enp peO Pelelek pel Vlppeupeketl. Ppuuuleleu Ple peu Bupeepl nulel eupeleO pel Poulltv, Poote Bupeeplp, Beeeel, POeeuu Znple upel pllehl oel BPP-Beep.
