1. Eggs:
The high content of protein gives a stable blood sugar, and it makes you less hungry and thus prevent you eating too much.

2. Beans:
Contains the natural fordøjelseshormon cholecystokinin, which reduces appetite.

3. Salad:
are you Eating a large low calorie salad before the food, you eat less of the hovedmåltidet. The amount of salad tricking the brain into thinking that the stomach is full.

4. Green tea:
Green tea contains caffeine, which is slimming, and antioxidants as f.ex. catechins increase the body’s fat burning.

5. Bulbs:
Is one of the fruits that contains the most fibers. High fiber food provides a feeling of fullness and stable blood sugar.

6. Soup:
A cup of soup works just as filling as a piece of chicken, because the brain perceives soup as something that fills the belly up.

6. Lean meat:
Contains acid leucine, which helps to maintain muscles, which burn more calories than fat.

7. Olive oil:
It is an unsaturated fatty acid, which causes the body to burn more calories.

8. Grapefruit:
A half a grapefruit before each meal or three glasses of grapefruit juice a day will provide a weight loss of over 1.5 pounds at 12 weeks. It is due to its content of phytochemicals, which reduces the body’s level of insulin and thereby forcing it to burn more calories.

9. Cinnamon:
a quarter of A teaspoon a day stabilizes blood sugar, lowers cholesterol levels and increases the combustion.

10. Nuts:
People who eat 80 grams of nuts a day, eat less at mealtime and have a higher metabolism.

11. High fiber breakfast:
The greater the fibre content in your breakfast, the less you can eat the rest of the day.

12. Dairy products: low-fat products with a high content of calcium and protein promotes weight loss and helps to maintain lean muscle mass.

13. Chili:
Contains the substance capsaicin, which reduces appetite and sets the combustion in the weather.

14. Ginger:
Increases metabolism, and the charges also the body, because it stimulates the circulation.

15. Citrusfruger:
The high content of vitamin C works fat burning.

16. Berries:
Both berries and apples contain pectin, which restricts the amount of fat that cells can absorb. It is due to their water-binding properties.

17. Bananas:
Banana contains 450 milligrams of calcium, which boosts the metabolism and regulates the body’s water balance.

18. Fish:
Salmon, mackerel and tuna are good sources of the essential fatty fattening acids such as omega 3, 6 and 9. When you regularly eat fish, decreases the body’s content of proteinhormoner, which slows metabolism and results in excess weight.

19. Garlic:
It is a natural antibiotic, regulates blood sugar levels. Boosts the metabolism and lowers the level of insulin, and this results in a high fat burning.

20. Vinegar:
Ensure a stable blood sugar and a good feeling of fullness.

Sources: Research conducted by: VA Medical Center, The Nutrition and Metabolic Research Center, The U.s. Agricultural department, Purdue University, The University of Illinois, The U. S. Food and Drug Administration, the University of California, Penn State University, as well as japanese and Swedish studies.

Photo: Mads Winther