The modern world is characterized by rapidity and fast-paced society. It is important to avoid eating in an anglicism conscious eating environment. This ancient practice, when applied to food, can make it more enjoyable and healthier.
Conscious eating can be described as paying attention to what you eat. By eating mindfully, we can listen to our feelings, both mental and physical. This means that we take the time to observe our thoughts and emotions.
It is possible to have a different way of eating by adopting a present-oriented mindset. You will be able to enjoy food from a more open, conscious, and rational perspective.
Distracting factors can make it easy to eat while distracted. This can encourage a disconnection between our body and bodily and psychological sensations. It can lead to an automatic eating behavior that is less mindful.
How do we get it? The guide to mindful eating, published in this year’s, states that mindful eating includes:
– Feel the flavors, textures, and smells of the food you eat. This will allow you to use all five senses.
Slow down when you eat to increase your concentration, attention, and connection with your body.
To be aware of your physical hunger, satiety, and satisfaction signals, you can decide what, when, and how much to eat. This will decrease the amount of food we eat because of other reasons.
While anyone can train in this type of practice, and can benefit from it, recent science has focused on how it can be used to treat certain diseases.
First, mindful eating has been proven to be beneficial in treating patients with eating disorders or unhealthy eating habits. Certain conscious eating programs have been proven to be beneficial in the treatment of those suffering from emotional hunger, emotional eating disorder (when food is consumed to satisfy emotional needs), and binge-eating disorder.
Cardiovascular pathologies is another clinical area that has adopted conscious eating. While there are still lines of research that need to be done in depth, data suggest that conscious eating may have led to a reduction in risk factors for this type of disorder.
Numerous studies have supported conscious eating as an effective strategy for combating obesity and overweight. Obesity Reviews published in 2019 a meta-analysis that looked at trials and found overwhelmingly positive results. However, more research is needed to determine long-term effects.
This is why obesity may be one of the most intriguing areas of mindfulness-based eating. Mindful eating can redirect an unhealthy eating pattern towards a healthier eating style.
There is no question that mindful eating is a great opportunity for both healthy people and those with mental health issues. It’s convenient to at least try some trainings that are based on this ancient practice, which focuses on eating.
This article was published by “The Conversation”.
