Divorce is always a nasty business, even when both parties try to make the situation as amicable as possible. But when there are children involved and lots of money at stake, it’s very hard not to get into heated arguments not only with your soon-to-be ex but also with your lawyers over exorbitant billings.
When this happens, you need to focus on destressing. One of the best ways to relax might be to sit back in a recliner and enjoy some cannabis and/or CBD product that can go to work right away on your overheated nervous system.
You don’t even need to get in the car and deal with rush hour traffic to get ahold of the CBD product of your choice. Cannabis dispensary and delivery services are now available in places like Sacramento, CA, and other spots where marijuana is legal in the U.S.
But what other ways are there to destress when going through a nasty, contested divorce?
According to a recent article, divorce is one of the hardest experiences an individual can encounter. It comes with both short and long-term challenges. But thankfully, strategies exist that can aid you in managing the hardships and stress divorce can cause.
Experts say you can effectively handle the emotional stress that comes with divorce with patience and simply taking things “one step at a time.”
Here’s the scoop.
How Divorce Causes Stress
Studies have proven that divorce can significantly have an effect on a person’s physical and psychological health. These feelings of distress cannot go ignored, especially if they persist and get worse over time.
Another study has shown that “the daily patterns of stress and conflict” in married couples and emotional anxiety have a direct correlation. What this all boils down to is that the longer you were married, the longer it can take to recover from the physical and emotional stress caused by your divorce.
Experts also say that if you’re expecting too much from yourself, you might feel as if you failed. It’s best to follow a recovery program at your own pace and allow yourself the time necessary to heal and, in a word, get over it.
Here are a few tips on coping with divorce anxiety.
See a Therapist
If you believe you possess the strength necessary to handle the psychological stress of divorce by yourself, you are probably lying. This doesn’t mean you are not a strong person. But professionals can help you speed up the healing process.
It’s important to find a therapist who can assist you with unloading the “emotional baggage” which is the main source of your anxiety. Even several sessions with a reputable therapist can do wonders.
It’s possible they might prescribe some stress-relieving medications, including cannabis products and/or medicinal marijuana. Some psychologists might also suggest hallucinogenic sessions to really dig deep into your subconscious.
Maintain a Healthy Diet
Stress caused by a divorce can often result in sudden, if not rapid, weight loss in both men and women. You might assume losing a little weight is a healthy thing. But if you lose too much weight too fast, it can have severe repercussions on your overall health.
By contrast, some persons are “emotional eaters” who will overeat when in a state of elevated depression and/or anxiety. This can result in rapid weight gain, which can lead to obesity and other health problems.
If you are suffering physical health issues due to divorce, they will compound your psychological problem. That’s why it’s imperative to maintain a healthy diet by eating the right foods.
You Must Exercise
Aside from eating the right foods, engaging in a program of regular exercise to help you stay fit is of vital importance. When it comes to dealing with divorce stress, exercise can be an excellent help since it releases two natural chemicals in your brain: endorphins and serotonin.
Both chemicals will offer you a positive psychological improvement. While serotonin makes you feel focused and relaxed, endorphins will boost your mood and energy.
Let Go of the Past
If you insist on clinging to the past and the memories that go with it, you will only hurt yourself all the more. Try and let go of good memories of the past and “move on.” If you’re still holding on to objects that remind you of the past, the best option is to ditch them.
You will want to do away with old photos, gifts, and any item that will automatically trigger “painful memories” that will keep you from moving on to your newer, more promising, healthier life.
Experts will tell you that it’s important to not only accept your new reality but to embrace it. Look at divorce as an opportunity to move on to a new and brighter future. You might also want to think twice about marrying again.
