“during the week I don’t have time to brush your teeth, I’ll do it on the weekend.” What an absurd idea. When it comes to breaks and recreation, we hear but often is: “I recover the next few weeks a lot of Stress, I can then in the holidays.” The fear of Dental imp is larger than the stubborn, sometimes irreparable stress damage?

Real quiet moments in everyday life are scarce, breaks are postponed. In the holiday is worked, the duration of stress is considered to be hip. Many ignore an important rule to keep body and mind healthy: recovery can only be conditionally postponed. We do it anyway, are stress which results in diseases.

tooth decay and Burnout are more similar than we

What is subtly fixed, think can end in a big hole decay and Burnout are more similar than we think. Be aware this is only a few. In brushing the teeth, we are experts, when you take a Break, however, green beaks. The question would be obsolete: Rather, a caries tooth, or a heart attack?

Stress is toxic to our nerve

we Stress, we produce stress hormones. This is nothing New. Did you know, however, that this effect on the duration of a damaging effect on the nervous system? Continuous stress makes the nervous broken, not only literally, but also physically. Sleep disturbances, headaches, tension, irritability, concentration problems, digestive or skin problems are symptoms of classic Stress. These have become so normal that your alarm effect is muted.

you, however, would be important information to an autonomic nervous system that is to be flooded with a lot of the stress hormones – which can lead to permanent, serious damage. Often it is a Suffering in silence, the energy is waning in Rates. And not always stress must end in a Burnout. Already a tired, more radiant Smile can indicate a damaged nerves.

What we know of the oral hygiene learn how to Smile

Speaking of: Of of our oral hygiene, we can learn a lot. First: imagine that a stressed person can stink would like an unmaintained mouth. How about the fragrance at your workplace, on the train, in the queue for the Coffee-to-go? And what is the smell we went to bed that night? Would the stress stuffiness only with quiet moments away, we would not neglect these. Role models we would have enough: Once a day, showers and repeatedly brushing your teeth – before Sleeping, after waking Up and in between as needed. Not primarily the duration is important, but the quality. This is also true for breaks.

there is an annual Stress-Check, we would maintain our nerves certainly better.

Secondly: Would asking parents, teachers and Doctors, already the Smallest of the fear of the stress devil, that would be imprinted on lifetime in. To clean books “nervous” would be abound. The Training for reliable stress hygiene would be taught at an early age of a child. The Rest of the power of habit: Not to Forget done, no Question. Neither Motivation nor discipline are needed – the consistent break of culture would be rooted in society.

Thirdly, The year control in the dental practice has its own effect. Anyone who finds a painful and expensive dental treatment attractive? Just. All give their Best, all want to come clean through. Let’s say there is an annual Stress-Check, we would maintain our nerves certainly better.

Stress-facts and micro-breaks

such A Stress-Check it out there. On the basis of the so-called heart rate variability, it is possible to determine the condition of the nervous system in a 24-hour measurement and to identify weaknesses. There is no need for annual analysis, every five years is sufficient. Six electrodes glued to the body, a small device records the heart beats in high-precision – during a work day and a night. Our heart speaks plain text, when it comes to stress damage.

is patched While a hole at the dentist quickly, it needs for the healing of stress damage time. And always much more time than the sum of all the breaks we can do to avoid them. For brushing teeth we give ourselves a few minutes every day life. Why not also for our nerves?

micro-breaks are in addition to other strategies to relieve Stress – especially attractive: small effort, big effect. Several times a day just stop for a moment. Let go, be still, do nothing. Maybe watching the breath, two minutes. The quality that counts, not the duration. Your nervous system and your environment will thank you – your Smile, too.

Created: 31.10.2019, 07:12 PM