You have already heard of the Baltic sea from the diet. The question is no longer: What can I eat?
the Baltic sea diet is proven healthiest, most affordable and environmentally friendly diet. We guide this rules of thumb, which according to eat.
1. the basic idea
the Baltic sea diet with the essential parts are domestic vegetables, seasonal fruits and berries.
It comprises the domestic berries, vegetables and root crops. The basic substances are, for example cabbage, peas and carrots.
2. the whole grains
a Diet that includes domestic wholemeal cereal products, i.e. barley, rye and oats.
What to eat in order to lose weight and feel great. Mostphotos3. the Leavened milk products
a Diet that includes low-fat and fat-free dairy products, preferably soured, such as, for example, sour milk, curd or yogurt.
4. the Apple
the Baltic sea the diet of first fruit is the domestic apple.
5. the Canola
Essential oil is canola oil. Canola oil would be good to get a food with every day two tablespoons. Can like hard fat used just a little bit.
Black wine berries! Inka Soveri/IL6. the Meat game
Diet to avoid ample amounts of red meat eating. If meat is eaten, particularly recommended is game. The meat was good to eat less than 500 grams per week.
7. the Fish ranging
Fish should be eaten two or three times a week, fish species ranging from.
8. the Patience liquor
heavy alcohol use does not belong to the Baltic sea diet. The maximum would be three times a week, one or two servings at a time.
9. the rhythm
the Baltic sea diet also includes the right food rhythm. It means that every day you eat breakfast, lunch and dinner as well as one or two small snacks.