Do you feel in the morning powerless? This may be due to the fact that you haven’t gotten enough deep sleep. Carefully selected cushion is an easy way to improve the quality of sleep and prevent neck and back pain.
Good sleeping ergonomics to investing is the key to a quality night’s sleep. Bad sleeping posture and pressure stress caused by discomfort as a result you may have to change position many times during the night. Even if you don’t wake up as if the position to change completely, sleep disrupting micro-awakenings. One of the key sleeping ergonomics impact of the factors is individually appropriate, Tempur-material made of a pillow.
– Suitable pillow is very important part of good sleep ergonomics. It controls the entire body into the correct position and reduces uncomfortable pressure, says physical therapist Pasi Koistinen .
Check your pillow height
the Three most important a suitable pillow to find the active factors are cushion height, cushion material, as well as your sleeping position, appropriate pillows model.
side supine pillow height affect the shoulder width and use a mattress upottavuus. For example, too low a pillow is to support the cervical spine in the correct position, but leave the head lower than it naturally should be. Pillow the height of the aim is often to fix the sleeping with the hand under it, but the position may numb the hand and therefore disturb the quality of sleep. Too high pillow can again be exposed to lower back pain, while thoracic and lumbar spine against lateral bending and rotation.
– the Spine is exposed during the night ease pain and stiffness causing the error position. If the sleeping position is long bad, you may neck and shoulder pain, even chronic, Koistinen told reporters.
you Should pay special attention also to the pillow material. Too resilient material may cause the surface pressure and discomfort. On the other hand, too soft a pillow will not retain ergonomic support, but lytistyy quickly.
What is your typical sleeping position?
the Pillow will always choose their own sleeping position into account. Side sleeping fits Tempur-pillow designs, for example, an Original, which curved design supports your neck and restore the spine to a natural position, reducing shoulder stiffness.
with her back to lying down sleeping a good choice is Millennium pillow, which forward tilting edge and a central recess to support back and side lying down sleeping.
Ombracio-cushion in four directions spreadable form again suitable for all sleeping positions. Its design reduces the cervical spine harmful twisting of the stomach in the supine position.
All the Tempur-material made of pillows are body heat and the head form the impact of the wearer to fit. Tempur-pillows are reset after the use of shape and retain their properties for years. In addition, the Tempur-material to reduce the body is subjected to a surface pressure more effectively than the market have cheap imitations.
– Tempur-pillow double body surface area. Thus, the surface circulation remains unimpeded and quality sleep disturbing nocturnal kääntyilyn the need is reduced, Pasi Koistinen explains.
don’t dismiss too quickly
it Is important to remember that the design of the pillow should be approached with a long-term investment. Tempur-pillow warranty alone is three years.
a Common mistake is to abandon the pillow one or two night after the experiment, if its use causes discomfort or pain. New pillow habituation can last from a few nights up to two weeks depending on how much cervical spine position changes. If the pillow is chosen correctly, possibly, increased symptoms of the neck-shoulder seudussa definitely go over.
a Convenient way is to start sleeping with a new pillow and, if necessary, replace the old cushion with the rest of the night, if symptoms hinder sleep. This neck and shoulder slowly get used to the new, correct position.
Free sleeping ergonomics advice
If you want to make sure whether a pillow for your self right, you should even grab the cupboard, I abandoned the pillow under your arm and march to the trained sleeping ergonomics professionals to check the pillow suitability for your self. Pro registry I just found the shortcut www.nukkumisergonomia.fi site.
If you have not yet chosen a suitable pillow, you’ll help cushion the choice of machine.
Read more about evening magazine Sleep and health website and order your free guide and catalog here.
Sources: sleep ergonomics mapping and guide 2018, Tempur.
