Stress can be particularly prolonged, have many adverse effects on our health. Stress causes changes in, for example, the hippocampus in our, which is especially important for memory and learning.Do in the morning this video to display on the business. It improves concentration and decreases stress levels.
Try these easy tips to relax.
1. Knit yourself a meditative state.
Crafts, such as weaving twice a week to ease stress and anxiety.
the Study, which involved 15 000 people, showed that weaving was facilitated by both physical and mental pain. Relaxing effect also lowered blood pressure.
Hand movement almost mechanical task, the bouquet gives the same space for new ideas.
Knitting calms the mind. Mostphotos2. Move – adding a brain health
studies show that exercise has similar beneficial effects on mental health than therapy or medication.
King’s College London-university researchers remind us that physical activity generates the brain in the hippocampus new neurons.
the Brain’s hippocampus is an important brain part for memory and learning.
3. Forest digest exhaustion
the nature of the ingestion of a sedative known to the nerves.
the Taiwan university researchers found that a couple of days in nature, less research involved in the anxiety and exhaustion.
the Forest smells and sounds affect the well-being. Already less than half an hour in the woods residence has been found to decrease blood pressure.
Nature has a miraculous power: it improves mood, and lowers blood pressure. Mostphotos4. Walking to work
Work walking add good physical condition, but also reduces the depression risk, conclude Stanford university researchers.
according to Them, those who stuck by every day in their cars in a traffic jam for 90 minutes or more, worry about things more than those who walk to work.
5. Group exercise brings happiness
Scottish according to the study, against others playing that self-confidence and happiness.
according to the Study, especially the football playing improve the mood of psychiatric patients.
the researchers believe this is due to the game’s competitive spirit. Success and team work improve self-confidence.
6. Put your hands in the dough
Baking or preparing a meal nearby increases the happiness.
research from Australia indicates that leipomisella is mind soothing effect. Different materials add works magically: it makes you forget bad thoughts.
7. Get a pet
BMC Psychiatry – the scientific journal published an analysis according to the pet owners brain on happiness-related activity, when they cherish or talk about their pets.
Happiness increased mood positively impressive oxytocin-a hormone which is secreted in our body displays of affection such as hugging during.
Pet ownership more happiness. Mostphotos8. Music
Singing, making a call or listening to music release dopamine production in the brain.
Dopamine affect the body stimulant permanently and increases energy. Hormone effects also learning.
research from Australia indicates that young people who listen to a lot of my favorite music, were diagnosed in less mental health problems than those young people who are not music consumers.
Source: Daily Mail
