Nutrition & Movement Jennifer Still is a writer from New York who enjoys eating, drinking, and watching television. All throughout her life, facing the woman with overweight. In less than a year, she knew now, however, 55 kilos to fall off. Business Insider reveals the lady in five points and how they did it.
1. Find an appropriate diet
According to Jennifer, there is not one diet that is suitable for everyone. With diet means they are not in fact a strict and temporary diet to your excess kilos to lose, but rather a general approach to food. For everyone works a little differently. “Maybe that’s for you a vegetarian eetstijl, for me, that was the ketogenic diet.” the
The ketodieet stands for low in carbohydrates. Protein, fat and vegetables are allowed. “I have no problem with few carbohydrates to eat, therefore it fits to me. I see myself this long, but it is not the only way to lose weight. I realize that also.”
2. Avoid sugar
“I had an addiction to sugar. As soon as I have sugar out of my diet deleted, also lost that small goestinkjes. In the beginning it was very difficult. But after a month I slept better, I had less problems with low blood sugar and I missed the sugar. I found a lot of my favorite recipes online, but without the sugar.’
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3. Prepared meals for the
Jennifer spent a day per week to the preparation of her meals. “That helped me. If I was, he warmed up to me as a meal. The few times that I had finished, I grabbed earlier to something that is not healthy.”
4. Do not compare yourself with others
“It is very easy to get frustrated as the lose weight less quickly than you really want. That frustration can further be enhanced if your ‘before and after’pictures of peers. Everybody does it his own way, at their own pace. I could always feel bad when someone with a similar volume faster pounds lost than I am.’
5. Don’t be too strict
Jennifer stresses that you not be too strict with yourself. “That is impossible to maintain. If the christmas or the birthday of your partner, then you need the food can enjoy. The next morning, we also always better to me again.”
