Sampo Kaulanen rejoices in the nine-month way of life remodeling results.Sampo Kaulanen lifestyle remodeling has been going on for nine months. Timo Korhonen

the Village grocer and reality-tv star Sampo Kaulanen introduced two weeks ago, instagram in format.

Now he is once again presented their muscles.

a Recent picture of him flexing my bicep without a shirt and annealing of a way of life.

– over the Past 9 months during I’ve realized that this lifestyle change are no shortcuts, if you want permanent changes, Sampo write.

– I have fat lost slowly and the meat come to space. Best of all, I’m not hungry or pissed off have been because of this suffer!

– the Hardest part has been the new way of adaptoi of everyday life. It has taken the most time!, Sampo says.

If the image is not showing, you can watch it here.

Sampo is apparently currently on the road. He bounces on the hotel room bed, and told me he works out even though the hotel was not the gym.

–activity level have also risen significantly alcohol omission of thanks, he rejoices.

– a Slightly different complexion on ku ”dagenefter in”!

– Now we’ve been in Berlin for several days and if there is no gym in the hotel, then work the room!

– 10min sähinöintiä is to zero the better!

If the image is not showing, you can watch it here.

Sampo Kaulanen tell Uncensored day in the chest last fall eating ADHD meds and suffering from insomnia.