If you want your skin in better shape, make sure that these can be found on your plate. Nurse-cosmetologist is a varied nutrition on the side.
Dietary influence skin wellbeing has been controversial for years. Some are of the opinion that whatever you put in your mouth – not pimples it is due, but others swear by her shiny skin, healthy and clean food. Nurse and beautician Emmi Jokinen BeAlive Health Club, beauty salon belongs to the latter.
– Nutrition affects very much the condition of skin. I think the skin worse are the white grain and sugar. I recommend white sugar to avoid in everyday life and white bread in exchange for rye or 100% oat bread. It will certainly have an impact on the skin, Jokinen said.
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Jokinen not recommend to anyone gluten exclusion for fun. Then many people leave malfunctioning also all the fibers out, which brings problems of its own metabolism. Jokinen recommends a food diary to keep, after which a professional can tell me what diet should prune.
I would Advise rather to leave off something tangible, like candy. If you eat a lot of pizza and drink alcohol, so yes, the pimples will come, even if doing otherwise what’s. Many people know that the above mentioned make good contact with the skin, Jokinen said.
the most Important the condition of skin as a factor contributing to his list of water drinking.
– it Is extremely important to take care of fluid balance, so drink a lot of pure water. Keep a water bottle with you all the time and take a sip every 10 minutes. Thus, the body and the skin will not get dry.
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the Second, third and fourth Jokinen on the list are versatile vegetables, fiber and good fats.
– Internally enjoy the good fatty acids are skin important, Jokinen said.
Good fats Jokinen itself can for example enjoy avocado and nuts: avocado he used in a sandwich. He doesn’t do this only the skin, but a holistic sense of wellbeing.
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– If the nuts are not otherwise taste, they are advised to put, for example, yoghurt among the muesli instead. Many store shelves found mysleihin is added sugar.
Some people use, inter alia, zinc, biotin and collagen products to support skin care, but Jokinen instruct their clients rather nutrient rich and diverse diet.
– When you eat healthy and regularly, then there is no need to grab the vitamins and supplements, the jar, Jokinen said.
to Eat, don’t stress, because stress hormones increase also increases the sebum amount on the skin. Jokinen is not in your diet absolute feast every once in a while.
– I will Eat itself vibe, and I don’t recommend anyone else for any banned altogether, because then comes the stress. A glass of white wine now and then does not affect the skin.
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(Story published for the first time 12.11.2018.)
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