Gluten-free recipes – Gluten-free dishes+ FÖLJBönor in the bread – delicious and glutenfrittFyra recipe by Lina WallentinsonFoto: Lennart WeibullHärligt for brunch and breakfast and also gluten-free.FOOD & DRINK
American puffy pancakes, quick frukostmuffins and crispy focaccia.
Here we can offer you Lina Wallentinson on four recipes, which are gluten-free.
Her new book ”Baking with beans” is filled with tips on bread that is Nakitbahis protein – and fiber-rich and filled with both minerals and vitamins. Yummy!
Why should I bake with beans?
– For bread and rolls will be juicier. And healthier. Beans, peas and lentils contain plenty of minerals and proteins. The beans have also the nice property that even for blodsockervärdet. This is because legumes contain carbohydrates and fiber that the body can not take up so quickly, first in the colon is broken down and becomes food for the intestinal, protective bacteria.
How did you come up with the idea of the book?
It started with that I wanted to lure in children more green. In particular, the runt of Olle is sceptical about vegetables in general, and legumes in particular. But he loves sandwiches. So instead of cooking yet another chickpea as mixed I download the peas in a dough and baked rolls. It was a great success! Once I had begun to think in the lanes, I came upon more and more stuff that I wanted to test. Prepared, pastry, pizza dough… The most part was surprisingly good.
What to bid at any time your bff?
I like breakfast so it it may be. Kalljästa rågfrallor baked with white beans. To mix to a loose dough in the evening takes five minutes, and then it ferment slowly in the fridge over night. In the morning, it is just putting up the dough, cut into pieces and bake. It’s smart to cool to ferment is that the time to do the job, you don’t need to work the dough at all.
What is your favoritböna?
– If I get to choose among all legumes so I take the red lenses. They are so beautiful and grateful to bake with. In the book I have with a linsknäcke with chili and cumin that is a clear favorite.
How do you do to make it lovely at home?
– baking is a well-known trick. The scent of freshly baked gives a cozy feeling. But of course, when you testbakar for a book so not everything is good on the first try. The family is hardened and has learned that the smell of freshly baked can mean a bit of everything – a juicy lentil bread with walnuts as well as a rock-hard loaf of pimpad with way too much yellow peas.
Recipes for gluten-free pancakes and muffins
Puffy american pancakes with berries, thick yoghurt, nuts and honey.
Quick muffins for breakfast With baking powder instead of yeast go the here the muffins quickly to bake.
Focaccia with rosemary and olives
Rödbetspaj with chickpeas, feta and rosemary. Extra crispy pastry that is easy to mix together. Fill with the beetroot and feta cheese or make your own variant”.
Photo: Lennart Weibull,”I wanted to lure in children more and more green,” says Lina Wallentinson and so was born the idea for the book ”Baking with beans”.Lina Wallentinson
Age: 46 years.
Live: In Stockholm.
Make: Kostekonom and journalist.
up to Date: With the book ”Baking with beans” (Bonnier fakta).
American pancakes – the most delicious receptetwww.aftonbladet.seAFTONBLADETARTIKELN IS OMGlutenfria recipe – Gluten-free dishes+ FÖLJRecept+ FÖLJGluten+ FÖLJKost+ FÖLJLÄS OCKSÅ16 november LOVELY HEMMALilla home for the little familjen8 december RESALyxa at the spa in vinter17 november FOOD & DRYCKFocaccia with rosemary and oliver17 november FOOD & DRYCKAmerikanska pancakes with bär21 October RESAFlyg from Copenhagen – 20 destination without stopover
