Weight control the role of brown fat can exercise almost as muscles, said it examined a specialist Milja Holstila. Holstila gave you the tip, with the help of brown adipose tissue activation is successful very summer holiday.Take in the cool natural waters to swim in, as it is known to guard the way of healthy brown fat activity. MOSTPHOTOS
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Brown fat consumes plenty of energy to burn fat, improve the body’s sugar balance and reduce harmful cholesterol.
This will stimulate its activity:
1. A decline in housing temperature
Brown fat is activated by cold and its metabolism to multiply the cold exposure period. The best activate for a long time in a cool residence.
Holstila, according to the best temperature would be around 15 degrees, but, for example, the bedroom temperature fell 17 degrees is enough to stimulate brown fat metabolism.
Also on cool summer days you should take advantage of.
instead, that you take a blanket or hoodie, let the skin go goosebumps, Holstila recommends.
Anyway, cottage life and outdoor hobbies are, according to him conducive to brown fat production.
2. Swim in the cool waters of the
Finnish lakes are often just the cool brown fat activation. Winter ice swimming is also known to activate the brown fat.
Previously it is reported that persons who were long-term and repeatedly exposed to cold, for example, work outside, observed more brown fat.
3. Keep your neck area cool
Brown fat is located in the adults for the most part hollow above. It is also neck as well as spine next to it.
the Autumn I thought I ought, therefore, to consider a thinner coat and scarf, I opened the matter.
Brown fat I think the most useful is to calculate the body core heat. In the neck viilennyttä is better than his fingers freeze imaging. The thinner the coat, and steadily cool feel is a better option than throwing away your hat and gloves off.
4. Eat regularly
a Finnish study found recently that a well-balanced meal and a regular meal rhythm keep brown fat functioning. Previously it was thought that the adult food has no effect on brown fat activity.
Brown fat activation after eating the hormone storm. It does not yet have sufficient research data, what kind of food is most effective brown fat activation.
5. Popular chili and green tea
Animal experiments it is known that chili capsaicin and green tea kate my activate brown fat.
6. Keep your weight in check
Weight summer time might be difficult, but dieting can increase brown fat activity. Brown fat tissue is found to be slender to have more abundant than in obese.
with slim brown fat activation may seem like a hollow section in the form of heat. Brown fat amount however, it is impossible to assess.
the Story was originally published in July 2017.
